Abdominal Muscles Workout Houston TX

Ask anybody what makes a man's physique complete and attractive, and the answer will most likely be his abs. Abdominal muscles are not only nice to look at, but they are also important because they support your body structure. Furthermore, having a strong midsection will reduce your chances of suffering from lower back pain.

Local Companies

Lopez Negrete Communications, Inc.
(713) 877-8777
3336 Richmond Drive
Houston, TX
Morris Psychological Services
713-385-1575
2425 West Loop South (Galleria)
Houston, TX
Healthwizeadaptogen.com
832-367-0564
Health and Wellness
Houston, TX
Get Fit with Jackie Personal Training Studio
281 498-5229
6109 Wilcrest Dr
Houston, TX
Your Top Personal Traine
1-888-403-0795
1015 Country Place
Houston, TX
The Pilates Studio Houston
281-920-9016
11660 Westheimer Rd., Site 123
Houston, TX
Bally Total Fitness
(713) 960-1037
1980 Post Oak Blvd Ste A
Houston, TX
Crystal Health Spa Inc
(832) 252-1319
9391 Richmond Ave
Houston, TX
La Fitness Sports Clubs
(281) 575-0070
9025 Highway 6 S
Houston, TX
Stone's Gym
(281) 488-3155
2424 Falcon Pass
Houston, TX

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Steps

  1. Consider genetics; Luciano Pavarotti will never have abdominals like Mark Wahlberg's because it's just not in the cards. Even if Mr. Pavarotti diets and follows the best workout routine in the world, he will most likely never achieve great-looking abs. The most important thing is to make the best out of the genes you inherited.
  2. Eat a low-fat diet. Stick to an eating plan that is high in protein, whole grains, fruits, and vegetables, and reduce your consumption of fatty and processed foods.
  3. Perform sufficient cardio to shed fat on your stomach. There's still a point in having solid abs even if they're hidden under a layer of blubber though.
  4. Do your routine at least twice a week; it takes approximately 15 minutes from start to finish, so you can't complain that it takes too much time off your agenda. You should change your routine approximately every 8 weeks because the targeted muscles will gradually get used to the movement and it will no longer be effective.
  5. Follow this simple routine to strengthen and shape your abdominal muscles. Perform 3 to 4 sets for each of the 3 exercises. Beginners should do between 10 and 20 reps per set and progressively build up to at least 30 reps per set. (See external links)

Sources and Citations

  • http://www.askmen.com/sports/bodybuilding/22b_fitness_tip.html -Shared with permission.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start an Ab Workout. All content on wikiHow can be shared under a Creative Commons license.

Featured Local Company

Lopez Negrete Communications, Inc.

(713) 877-8777
3336 Richmond Drive
Houston, TX

Related Local Event
Health Fitness & Beauty Expo
Dates: 2/12/2010 - 2/14/2010
Location: Reliant Center Houston, Houston
Houston, TX
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