Abdominal Muscles Workout Portland OR

Ask anybody what makes a man's physique complete and attractive, and the answer will most likely be his abs. Abdominal muscles are not only nice to look at, but they are also important because they support your body structure. Furthermore, having a strong midsection will reduce your chances of suffering from lower back pain.

Local Companies

StudioX Fitness
503.236.7114
2839 E Stark
Portland, OR
Colon Care, LLC
503.222.3311
1750 SW Harbor Way 230
Portland, OR
Center Flow Pilates
503-757-6310
604 NW 23rd AVE. #3
Portland OR, OR
BodySculptMD
503 801-1415
5050 NE Hoyt St Suite 511
Portland, OR
Hastings Fitness
503-347-4522
5623 SE Center Street
Portland, OR
All About Quality Care
(503) 267-1844
6907 north congress ave
Portland, OR
All About Quality Care
(503) 267-1844
6907 north congress ave
Portland, OR
IM=X Pilates
503-908-0024
101 S State Street Suite 120E
Lake Oswego, OR
First Step Fitness Personal Training
(503) 586-4046
9 Mountain Circle
Lake Oswego, OR
Cascade Athletic Clubs
503-665-4142
19201 SE Division St
Gresham, OR

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Steps

  1. Consider genetics; Luciano Pavarotti will never have abdominals like Mark Wahlberg's because it's just not in the cards. Even if Mr. Pavarotti diets and follows the best workout routine in the world, he will most likely never achieve great-looking abs. The most important thing is to make the best out of the genes you inherited.
  2. Eat a low-fat diet. Stick to an eating plan that is high in protein, whole grains, fruits, and vegetables, and reduce your consumption of fatty and processed foods.
  3. Perform sufficient cardio to shed fat on your stomach. There's still a point in having solid abs even if they're hidden under a layer of blubber though.
  4. Do your routine at least twice a week; it takes approximately 15 minutes from start to finish, so you can't complain that it takes too much time off your agenda. You should change your routine approximately every 8 weeks because the targeted muscles will gradually get used to the movement and it will no longer be effective.
  5. Follow this simple routine to strengthen and shape your abdominal muscles. Perform 3 to 4 sets for each of the 3 exercises. Beginners should do between 10 and 20 reps per set and progressively build up to at least 30 reps per set. (See external links)

Sources and Citations

  • http://www.askmen.com/sports/bodybuilding/22b_fitness_tip.html -Shared with permission.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Start an Ab Workout. All content on wikiHow can be shared under a Creative Commons license.

Featured Local Company

StudioX Fitness

503.236.7114
2839 E Stark
Portland, OR

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