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(NC)-Just because you're getting older doesn't mean you should be getting less sleep, but Canadian Boomers between the ages of 43 and 62 are developing an unhealthy relationship with their bed when they need its support the most.
Quality sleep actually becomes more important as we age, but over 40 per cent of Canada's Baby Boomers are getting less and worse quality sleep than they did ten years ago, according to recent research from the Better Sleep Council Canada. Looking ahead ten years, one-quarter of Boomers expect to get even less sleep than they do today.
"Sleep is a missing link when it comes to Boomers and health," said family physician Dr. Alan Kaplan. "While many lose sleep from stress, aching bodies and health issues, lack of sleep can make these conditions worse. A key prescription for better health is better quality sleep - and that means paying attention to your sleep habits and your bed."
The Better Sleep Council Canada recommends this five-step prescription to better Boomer health:
• Get your back up: if you have back pain, stretch at night and in the morning, and learn an exercise routine to strengthen your core stomach and back muscles.
• Tackle stress during the day: determine what the source of your stress is and tackle it during the day, not night. Keep a notepad by your bed for last minute notes, and find a routine like reading to calm your mind before hitting the sack
• Act your age: when it comes to physical activity. Overly rugged sports can cause body aches and pains that impact sleep; inactive Boomers should start a regular exercise routine to keep fit and help facilitate sleep
• Ask: what are you lying on? Check your mattress regularly for comfort, support and hygiene. Night sweats can cause the mattress to break down faster and dust mites and other allergens can stir respiratory issues. Replace every eight to 10 years.
• Tell your doctor: if you can't determine what is waking you up at night, or suspect a medical issue, see your doctor for help
Wondering if your sleep habits could be impacting your health? Take this Boomer-specific sleep quiz at www.bettersleep.ca.
Credit: www.newscanada.com