(NC)-Substituting barley for rice in a pilaf is great way to add more fibre to your diet. Serve it as a flavourful vegetarian meal or serve as side dish with your favorite meat. For a deep, robust dish use the portabella mushrooms and beef broth.
Preparation Time: 20 minutes Cooking Time: 40 minutes.
2 tbsp olive oil 25 mL
3/4 cup chopped onions 175 mL
12 oz sliced fresh mixed Mushrooms 375 mL
(white, crimini, portabella, shiitake)
1 tbsp chopped fresh thyme 15 mL
2 large cloves garlic, minced 2
1/2 cup pearl barley 125 mL
2 cups chicken, vegetable or beef broth 500 mL
1/2 cup toasted walnut pieces or 125 mL
pine nuts
2 tbsp grated Parmesan cheese 25 mL
1/4 cup chopped fresh parsley 50 mL
In a large skillet or sauce pan heat oil over medium heat; add onion and sauté 3-4 minutes or until softened. Add mushrooms and sauté 5-7 minutes or until starting to brown. Stir in thyme, garlic and barley and cook 1 minute. Add broth and bring to boil; reduce heat to simmer. Cover and cook for 35-40 minutes or until liquid is almost absorbed and barley is tender. Stir in nuts and cheese. Stir in parsley just before serving.
Makes 6 side serving or 4 main course servings.
For more great mushroom recipes visit Mushrooms Canada at www.mushrooms.ca.
- News Canada