Breakup Recovery San Francisco CA

Being alone after a break up is a challenge, especially at holiday time. Divorce or separation after a long relationship is the number two top life stressor following right behind being widowed. A severe loss can plunge you into depression and health problems. So do not let yourself go for several months without taking steps to recover. A UCLA study showed that being rejected activates one of the same areas of the brain as physical pain! The more ignored the people felt, the more activity they had in the anterior cingulate, which also registers physical distress. In other words, your pain is physiological. But research has also shown how you can recover from loss more quickly. Here are five tips that have helped many people turn this painful time into a whole new rebirth for themselves!

Tip 1. Spend Time with Close Friends

The same UCLA researchers found that spending time and sharing with close friends and offset the pain by causing the brain to release natural opioids, which are like the painkillers found in opium.

Tip 2. Use Anger As Fuel To Better Yourself

If you are feeling angry, channel it into kick boxing, lifting weights or cardio. Exercise lifts your mood and youths your body. You will de stress, find more peace and sleep better! Give yourself a makeover. Initially thinking about how sorry your ex will be when he or she sees how fantastic you have become can be fuel for your rebirth. Make yourself more attractive and better inside and out.

Tip 3. Have A ‘New You’ Party

Invite your friends to come over for a ‘New You’ party where they help give you a makeover. Let them go through your clothes and accessories, getting rid of unflattering stuff and putting together some hot looks for the new you. Ask them for referrals to great hair salons or clothing shops. Find a look that makes you feel great. You can also have a big reveal party for yourself.

Tip 4. Get Out There and Date Off & Online

Start as soon as possible, even if you don’t feel like it. The sooner you do, the sooner you’ll move on. At this moment your chances of meeting the love of your life could be better than ever! The average marriage now lasts under seven years and this means new singles are coming on the scene all the time. Around sixteen million people are now using online dating. You don’t need to worry about getting into a rebound relationship: new research shows that people marrying on the rebound are no more likely to fail than those who wait. Not to worry if you are older: The American Association of Retired Persons found in a recent survey that 70 percent of single baby boomers are actively dating.

Tip 5. Meditation and Relaxation

Johns Hopkins researchers recommend practicing relaxation techniques to get rid of heartache. These include meditation, deep breathing or journaling out your feelings. Practice any or all of these techniques and you will bounce back from loss more rapidly.

You can learn much more about the latest research on and techniques for recovering from heartache in my new book, Love in 90 Days: The Essential Guide to Finding Your Own True Love

For 25+ years Dr. Diana Kirschner has helped thousands of single women find love. Her acclaimed new book is Love in 90 Days: The Essential Guide to Finding Your Own True Love.

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Reflectur / Brainfood Creative Programs / Articulation Films

Broadcast Design, Interactive and Print!

415-934-6900
1069 Howard Street
San Francisco, CA
http://www.reflectur.com

We are thrilled to announce that at 16 years in business SACKETT DESIGN has changed its name! The new name REFLECTUR, will continue as an award-winning branding, broadcast, motion graphics, design, internet, multimedia and entertainment marketing Agency.

REFLECTUR began as SACKETT DESIGN in 1990 and quickly evolved into a nationally known firm. With our two-year expansion into our new headquarters nearly complete, we are excited to begin the final phase of our transition. We now occupy a 14,000 square foot historic 1920s warehouse in San Francisco (formerly the William Randolph Hearst Printing Plant) and still maintain a second office in Los Angeles.

We are also very pleased to announce that Brian Diecks of THE DIECKS GROUP in New York has joined the Agency as our Director of Entertainment / Broadcast / Motion Graphics. Brian brings 15 years of experience as owner of his New York based Agency. His clients have included, HBO, ESPN, Fox Cable Networks, TNT and Comedy Central.

Mark E. Sackett / Creative Director / Executive Producer and Gretchen Sackett / Director of Business Operations, remain the firm’s principal partners.

REFLECTUR's clients include some of America’s largest corporations and entertainment entities, growing start-up companies and nonprofit organizations.

Our capabilities include Brand, Advertising and Creative Development for Entertainment Companies, Consumer Products, and the Business-to-Business Marketplace.

Our work includes Network Redesigns, Image and Product Campaigns, Promotional Packages, Licensing Guides, Brand and Identity Development, Advertising, Website and Interactive Design.

We are creative experts at Motion Graphics, Visual EFX, all forms of Print, Art Direction and Production of Video, Film and various Multimedia projects including Internet development and e-commerce strategies.

You may contact Mark E. Sackett by email at msackett@reflectur.com or by calling 415-934-6900

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