Chris's Corner: A delicious bit of summer fare Charlotte NC

The following contains food and nutrition information you should know about delicious summer recipes. Read on if you or a loved one is interested in recipes and food preparation in Charlotte.

Local Companies

Blue Cross/Blue Shield of N.C.
(704) 561-2700
P.O. Box 35209
Charlotte, NC
Lash Group Healthcare Consultants
(704) 357-8869
3735 Glen Lake Drive
Charlotte, NC
Humana MarketPoint
(704) 643-1009
6100 Fairview Road
Charlotte, NC
WellPath
(704) 357-1421
2815 Coliseum Centre Dr., Suite 550
Charlotte, NC
WellPath
(704) 357-1421
2815 Coliseum Centre Dr., Suite 550
Charlotte, NC
Health Markets Insurance Companies
704-564-1106
5000 Nations Crossing Rd
Charlotte, NC
Liberty Mutual
(704) 596-4045 Ext:224
10420 Harris Oak Blvd, SteC
Charlotte, NC
HealthMarkets
704 685-5576
8520 Cliff Cameron Drive
Charlotte, NC
Allstate Insurance/ Joe West
(704) 865-5541
809 Laurel Lane
Gastonia, NC
Benefit Partners, Inc.
(704) 867-3628
1536-A Union Road
Gastonia, NC

Summer Chicken and Mushroom Pasta

8 oz. packaged dried penne pasta
1 lb. chicken tender strips, (raw)
Salt & pepper, to taste
2 Tbsp. olive oil or cooking oil divided
3 Tbsp. garlic, minced
3 cups sliced fresh mushrooms
1 medium onion, thinly sliced
½ cup chicken broth
¼ cup dry white wine
1 cup cherry tomatoes, halved
¼ cup shredded basil leaves
3 Tbsp. snipped fresh oregano
¼ cup grated Parmesan cheese
Fresh ground black pepper

Cook pasta according to package directions in lightly salted boiling water.  Drain and return to a saucepan; keep warm. Meanwhile, season chicken with salt and pepper.  Heat 1 Tbsp. of the oil in a large skillet over medium heat.  Add chicken and garlic; cook and stir about 5 minutes or until chicken is tender and no longer pink. Remove from skillet. Cook mushrooms and onion in hot oil until just tender, stirring occasionally. Add chicken broth and white wine. Bring to boiling; reduce heat and boil gently, uncovered, about 2 minutes. Remove from heat, add cooked pasta, chicken, tomatoes, basil, and oregano mushroom mixture; toss to coat. Transfer to serving dish; top with the grated cheese, fresh ground pepper and fresh herbs for garnish. Serves 6

Big Easy Crab Dip

1 package (8 ounces) cream cheese, softened
½ cup sour cream
3 Tbsp. horseradish
2 Tbsp. chopped fresh parsley
1 Tbsp. coarse ground mustard
2 tsp. hot sauce of choice, or more
1 cup lump crabmeat
1 bunch baby carrots
1 bunch celery, cut into sticks


Blend cream cheese, sour cream, horseradish, parsley, mustard, and hot sauce in medium bowl until well mixed. Stir in crabmeat. Serve with veggies and crackers.

Marinated Tomatoes with Red Onions and Crumbled Blue Cheese

1 ½ cups red-wine vinegar
Coarse salt and ground pepper
1 small red onion, peeled thinly sliced
¼ cup thinly sliced chives
2 Tbsp. extra-virgin olive oil
2 lbs. ripe tomatoes
3 oz. (3/4 cup) cheese, blue, gorgonzola, feta…, etc, your choice


In a medium pan, stir the red-wine vinegar with 1 tsp. of salt until it has dissolved. Add the onion. Add a bit of water if needed and let simmer 15 minutes. Meanwhile, in a small bowl, whisk the chives, oil and vinegar. Season to taste with salt and pepper. Prepare tomatoes and slice into ¼ inch thick slices. Put the tomatoes in a serving bowl. Pour the vinaigrette over the tomatoes and marinate them for 15 minutes. Drain the onions, pressing them lightly to squeeze out any extra vinegar. Rinse onions again, add to tomatoes and toss. Season with salt and pepper, top tomatoes and onions with the cheese and serve.

Sussex Countian

author: Chris Dryden

Featured Local Company

Blue Cross/Blue Shield of N.C.

(704) 561-2700
P.O. Box 35209
Charlotte, NC
www.bcbsnc.com

Related Local Events
Charlotte, Nc Brides Against Breast Cancer Vip Night
Dates: 2/26/2010 - 2/26/2010
Location: Marriott Charlotte Executive Park
Charlotte, SC
View Details

My Child Has What? Medications
Dates: 3/30/2010 - 3/30/2010
Location: The Rankin Seminar Room
Charlotte, NC
View Details

MetalTec
Dates: 4/28/2010 - 4/29/2010
Location: Charlotte Convention Center
Charlotte, NC
View Details

Health and Wellness Benefits
Dates: 10/8/2009 - 10/8/2009
Location: Hilton Charlotte University Place
Charlotte, NC
View Details

Sanitation Updates
Dates: 6/23/2009 - 6/23/2009
Location: Partnership for Children of Lincoln & Gaston Counties
Dallas, NC
View Details