Cooking Oils Cincinnati OH

Most research in Cincinnati shows that, if used in moderation, oil, butter and margarine aren't completely unfriendly towards most diets. However, there are slight differences in intended use and good vs. bad fat content.

Local Companies

Queensgate Food Serv
(513) 721-5503
619 Linn St
Cincinnati, OH
Kroger
(513) 353-0818
Cincinnati, OH
Meijer Inc
(513) 598-2004
6555 Harrison Ave
Cincinnati, OH
Wild Oats Natural Marketplace
(513) 531-8015
2693 Edmondson Rd
Cincinnati, OH
Speedway Superamerica
(513) 522-9399
Cincinnati, OH
Meijer Inc
(513) 458-2411
Cincinnati, OH
Kroger
(513) 733-4910
12164 Lebanon Rd
Cincinnati, OH
Northbend Supermarket
(513) 591-1999
2104 W North Bend Rd
Cincinnati, OH
Meijer Inc
(513) 943-5722
Cincinnati, OH
Bethlehem Grocery
(513) 471-3515
4036 Glenway Ave
Cincinnati, OH

Provided By:

Most of us have a staple cooking grease--whether olive oil, canola oil or just plain butter--that we use on a regular basis, but it's always good to know what the best (and healthiest) cooking options are. Most research shows that, if used in moderation, oil, butter and margarine aren't completely unfriendly towards most diets. However, there are slight differences in intended use and good vs. bad fat content. Below, get the basics for your next pan-handling adventure in the kitchen.

Canola Oil: Recognized by the American Dietetics Association and American Heart Association for its good-to-bad fat ratio and beneficial omega-3 fatty acids, canola oil is derived from a specially cultivated version of rapeseed. Its name is a shortened version of the phrase "Canadian oil, low acid"; the first canola plants were bred in Canada and lead to lower levels of erucic acid (which, at the time, was believed to have an adverse affect on the heart). Recommended Use: Stir-frying and baking

Palm Oil: Palm kernel oil (subtracted from the pit of the fruit) is unfavorably compared to palm oil (extracted from the fruit)--though research suggests that neither of the two versions is terribly healthy. Palm kernel oil is often preferred by manufacturers due its low cost, availability and melting characteristics, though palm oil is considered the healthier of the due to its lesser saturated fat content and higher antioxidant levels. Recommended Use: Frying.

For full article from Woman's Day click here

For more about Tools-Tips from Woman's Day click here

Featured Local Company

Dairy Food Mart

(937) 879-9481
465 W Funderburg Rd
Fairborn, OH