Are you exercising regularly but still feeling overweight and heavy because of water retention? Don't worry. This is common for many women who exercise regularly. Weight from water retention can actually make a woman look and feel a lot heavier than she actually is. Thus weight undermines the success of your workout program and can be discouraging when you are trying to establish a successful routine because you can’t see the results you want.
Have you noticed that when you exercise when your menstrual cycle is near or has already started you are more likely to retain more water in the abdominal area? Like water balloons, your cells are filled with water. A high-sodium diet, a change in eating patterns and an increase in hormones is what cause menstrual bloating and water retention. According to doctors, women are at higher risks for water retention because of the rise and fall of hormones that occur during the menstrual cycle. When a woman has a lot of water retention, her hands, feet, legs and arms can swell. This swelling can also cause pain and prevent her from doing her normal activities. Water retention can also cause headaches and back pain.
A woman's diet and eating patterns can have some effect on water retention. In her book, Once a Month, Dr. Dalton writes that not eating for several hours causes a drop in blood sugar. This causes the body to release adrenaline, which signals the body to let go of some of its stored sugar from cells to balance out the blood sugar. When sugar is taken from the cells, they fill up with water; this is what causes the bloating, weight gain and painful symptoms associated with water retention. In women who experience water retention, their bodies reach the point when they release adrenaline a lot sooner than the bodies of other women.
To prevent water retention during or after exercise, eat before exercising. Try eating something light such as yogurt or fruit before or during your normal exercise routine. Avoid foods high in fat, sugars and salt since they can actually encourage water retention.
The amount of water that you drink before, during and after exercise can also keep you from retaining water. Water is not only essential in dissolving and transporting nutrients, it also helps in digestion, assimilation, metabolism and waste removal. Water is also important for weight loss because it flushes out all of the toxins from the body. When you are dehydrated, the water that you drink remains in the body, so the more water you drink, the more toxins are released. Out with the bad and in with the good. Women suffering from water retention can also use Hydrozyne(tm); it helps ease bloating, swelling and weight gain before and after menstruation. Hydrozyne(tm) is available at Amazon and at
http://www.BODeStore.com.
In conclusion, many women feel bloated and heavier after exercising because of water retention. By taking a few basic steps such as eating a light meal before working out and drinking plenty of water to flush out toxins, water retention can be controlled and possibly eliminated.
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