Electrical muscle stimulation (also known as EMS), is a technique used to make your muscles contract. Used by many sports athletes, it can increase muscle tone and stimulate regeneration after an injury. The therapeutic benefits as well as its knack for focusing in on specific muscle zones make electrical muscle stimulation an irreplaceable tool for doctors and trainers alike. If you're intrigued by the process and curious how it works, read through the facts below that offer an introduction to understanding electrical muscle stimulation.
STEP 2:
Electrical muscle stimulation causes changes in the muscle. When electrical muscle stimulation is used, the muscle, blood vessels and nerves are all affected. Just as you would notice changes after lifting weights to stimulate your muscles, electrical muscle stimulation causes permanent changes in the targeting muscles. They are strengthened or in the case of therapeutic rehabilitation, regenerated. As well, using electrical muscle stimulation over time will cause your muscles to adapt. For instance, an athlete who is enduring an electrical muscle stimulation program will have improved endurance. This is because the muscles have adapted to such stimulation and don't tire or pain as quickly. The benefits of increased fatigue resistance for athletes are obvious.
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Electrical muscle stimulation is also a preventative measure. This technique is also used on patients who risk muscle disuse atrophy. Their muscles are stimulated to encourage use and contraction, something that the patient could not perform on his or her own. For a victim recovering from a serious injury, electrical muscle stimulation stops a muscle from atrophy when the patient is still unable to use certain muscles on his own.
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Electrical muscle stimulation is used for aesthetic purposes too. Although not supported or endorsed by the scientific or medical community, many believe that electrical muscle stimulation can improve the body's appearance. The consumer market contains several electrical muscle stimulation devices that come in belt form. Wearing these around your waist or arm is said to tone and sculpt that area, although most of these claims go unsubstantiated. Still, miniature electrical muscle stimulation devices continue to rock the health-crazed market with their weight-loss claims. Electrical muscle stimulation has many uses, all of which aim to improve bodily function and appearance. Athletes, injured patients and health enthusiasts all seem to benefit from this muscle contraction techniques that electrical muscle stimulation offers.
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