Enduring Caffeine Withdrawal Memphis TN

Caffeine, a stimulant, might be the world's most commonly used mind-altering substance. Although most of us don't think of it as being a drug, it actually fits the definition perfectly! Like any other drug, quitting caffeine can lead to withdrawal. Luckily, there are many proven methods to endure caffeine withdrawal, even if you can't avoid it completely.

1. Don't start drinking too much caffeine! The best way to avoid caffeine withdrawal entirely is not to get hooked on it in the first place! If you want to drink coffee, tea, or soda, it is almost always possible to find a caffeine-free or decaffeinated version.
2. Avoid caffeine pills. Caffeine pills contain more caffeine than most people think -- about 200 mg. That is the same amount as two cups of coffee, in a little pill. It is easy to get hooked on caffeine pills because often you don't realize how much caffeine you are ingesting.
3. Know the risks of quitting caffeine cold turkey. Many people choose to stop their caffeine consumption all at once, and feel that they need to do it this way. If this is you, just be aware that you will definitely have to endure caffeine withdrawal. Stopping your intake of caffeine all at once makes the levels of the stimulant in your body drop drastically and suddenly, causing the worst possible withdrawal symptoms.
4. Try the gradual approach. Replace your caffeinated beverages slowly with more and more non-caffeinated ones. Start by using 3/4 regular coffee to 1/4 decaf, then slowly decrease the caffeinated portion and increase the decaffeinated portion. The same can be done with tea and sodas -- just make sure you are decreasing the level of the caffeinated portion and increasing the caffeine-free portion. Doing this slowly but surely should help you endure caffeine withdrawal more easily....

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Author: Bronwyn Harris