(NC)-Being active and implementing an exercise program can help people with arthritis take charge of their disease. However, getting fit can be difficult. Pain, fatigue, lack of motivation and simply getting started are the biggest challenges.
If you have arthritis, here are some tips from The Arthritis Society that can make the first steps to an exercise plan a bit easier.
1. Start slowly. Take on an exercise routine that is manageable for you. By starting small and increasing intensity over time, you can gain motivation by achieving realistic results.
2. Set a goal for yourself to stay focused on what you want to achieve and to inspire you when you hit barriers.
3. Find a friend or work-out buddy who is able to exercise at the same intensity level as you are.
4. Reward yourself when you reach intermediate goals.
5. Schedule work-outs ahead of time for the week or month, helping you make them part of your routine.
6. Exercise regularly, but adjust your program if you are in too much pain.
7. Make stretching and range of motion exercises a part of your exercise program.
8. Journal your progress; keeping track of your exercises can help you understand and change patterns of pain.
9. Take acetaminophen before you exercise.
10. Invest in shoes that are comfortable and provide support for your feet.
These tips can help you get moving and on your way to developing a manageable exercise program that works for you. Find out more by calling the Arthritis Information Line at 1.800.321.1433.
Credit: www.newscanada.com