Exercise Tips for Work Lifestyle Philadelphia PA

Holding down a job, caring for your family and squeezing in time for a workout seems almost impossible for most of us--but don't worry, it can be done! Achieving a work/life balance that includes an exercise plan is more realistic than you think. WomansDay.com spoke with fitness and nutrition experts Cristina Rivera, MaryEllen Conway and Lauren Antonucci from Nutrition Energy, a health and wellness center in New York City, about time management and workout pointers for every lifestyle.

For the Stay-at-Home-Mom

Even though you're at home (or not far from it) all day, you're so busy that you can't imagine how you'd squeeze in a gym break. "Schedule a time to exercise as if it's an appointment," Antonucci advises. Whether you use a wall calendar, daily planner or online calendar to keep track of your family's activities, add your workout days so the whole household knows your priorities. And don't forget to...

1. Schedule wisely"Have a plan for what the kids will be doing while you're working out," Antonucci suggests. Try scheduling naptime, TV time or game time for the kids when you know you'll be exercising.

2. Make a playdateYou and your kids can stay healthy togethe3. Take a tourEven if you've been to that city before, a walking tour is a great way to see sights and get in some exercise....

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