Fish in Your Diet Milwaukee WI

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1. Fish oils are the richest source of omega 3 fatty acids and the most important single supplement for cardiovascular health.

2. Eat more fish, or supplement with fish oils, to reduce your risk for heart disease or stroke by nearly half. (Jacobson, Wang, Ruxton)

3. While eating fresh fish is good, moderation is required, as food fish may be contaminated with mercury, PCBs, dioxins, and other toxins.

4. Ultra-purified pharmaceutical grade fish oils, like webber naturals Cardio Omega 3 formula, are safe alternatives for concentrated omega 3s.

5. Pregnant moms need omega 3 for the health of the fetus. Research shows that lack of dietary essential fatty acids may have a negative impact on baby's intelligence and vision.

6. Fish oil supplements lower triglycerides, preventing excessive blood clot formation, reducing inflammation, and improving heart function. (Jacobson)

7. Key omega 3 fatty acids for heart and brain health are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

8. Most people are deficient in DHA and EPA; A combined daily dosage of 1,000 mg of EPA and DHA is recommended to protect the average person against heart disease but most North Americans consume only 150 mg, while Europeans average 600 mg per day.

9. DHA makes up 20% of your brain mass. It improves the communication and transmission of brain signals and an omega 3 deficiency could cause a communication breakdown in your brain.

10. Although these essential fats can also be found in olive oil, avocado, nuts and seeds, researchers have found that fish is especially good at reducing risk of Alzheimer's disease and slowing age-related cognitive decline.

Courtesy of www.webbernaturals.com

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