Fall is a beautiful time of year. Leaves are changing to the vibrant reds, yellows, and brown that herald in cooler weather. Putting on a jacket will protect you from the cold, but it is just as important to protect yourself against the colds and flu that also accompany cooler weather.
Our immune system is a key component of the many bodily functions that must positively converge to keep us well. Fortunately, there are many things that we can do to insure that our immune system functions at peak level during the colder seasons.
Many traditional cultures respect the change in seasons with rituals and behavioral changes that may seem old-fashioned and out of date to us. But much can be learned from the common sense and wisdom of traditional cultures. And even in modern cultures our own "old wives tales" from the past make sense in the context of the lives we live today.
Just a few years ago scientist "discovered" what moms have known for centuries; that chicken soup actually does lessen the severity and length of a cold or flu. With respect to our immune system it just makes good sense to make adjustments in how we live based on the seasons.
A traditional system of health and well-being from Indian culture is Ayurveda. In the Ayurvedic system we are told that what is needed when the weather changes is that which makes us feel warm and well taken care of. We need to nourish our whole being with good food and a regular routine.
As the days grow shorter we should concentrate on adjusting our personal calendars to allow ourselves more rest and quiet than we were likely to have enjoyed during the busy summer months. Ayurveda is about living in balance with natural laws and rhythms so that we lessen the likelihood that we will get sick. Sickness, in the Ayurvedic system, indicates that we are out of balance with the natural order of things.
But even the most balanced among us sometimes find that the demands of modern life keep us from living the way that we know is most healthy for us. During times of stress, deadlines and demanding schedules we can find help to build ourselves up and bolster our immune systems.
There are many over the counter supplements that can help us keep our immune systems functioning well. They are well worth considering when we are nutritionally compromised due to hectic schedules, improper diet or when we are not getting the proper amount of rest.
When choosing a nutritional supplement to bolster the immune system look for supplements that promise to help increase healthy digestive microflora. Microflora are microscopic organisms that help our digestive systems function at their best. The supplements should also support the functioning of the white blood cells which fight infection and illness. They should also contain anti-oxidants that protect us against damaging free radicals that may be in our systems as a result of over exercising or stress.
One supplement which we have heard provides all of these protective ingredients in a simple form is Immunitrilâ,¢. The makers of Immunitrilâ,¢ say that it is formulated to give support to our immune systems to help keep us well. To find out more about this promising product do a search on better online stores like Amazon.com and www.Bodestore.com.
If we honor the changes that come with the season, strive for balance and use proper supplimentation we will "weather" the seasons in good humor and good health.
This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on a health or fitness program.
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About the Author:| Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on a health or fitness program. |
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