How To Gain Weight Philadelphia PA

 

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While most westernized nations struggle with an obesity epidemic, it is easy to forget about those who have difficulty gaining weight. While many of us are envious of this "problem," putting on the pounds is a very complicated endeavor for some. Many people with chronic illnesses such as cancer, AIDS, emphysema, and major infections, trauma or wounds fight to keep on weight. Eating plenty of nutritious food with adequate calories is a major factor in helping them to prevent progression of their disease. Serious athletes are another group of people who may need to take in well over 5,000 calories a day to maintain their weight. Having to consume this many calories, eating quickly becomes a tedious chore for them.

It's very important to eat nutritious foods when trying to gain weight. Eating lots of extra animal fats and sugars may help with weight gain, but it won't be beneficial to overall health. People with chronic diseases need foods packed with extra vitamins, minerals, and protein to boost immunity and replenish levels of naturally occurring proteins in the blood that help fight further advancement of the disease process. Athletes also need extra vitamins, minerals and protein to repair broken down muscle tissue and to replenish nutrients that are naturally used up during exertion and sweating.

If you're trying to gain weight, try following some of the tips below. You should see the scale creep up in no time

1. First of all, you need to determine how many calories you need each day to gain weight. Use the formulas below to determine your needs:
   
   
   • If you are suffering from a chronic disease such as those listed in the first paragraph and you need to gain weight, use this formula to determine calorie and protein needs:
     
     For calories, multiply your current body weight in kilograms (pounds divided by 2.2) times 35 and add 500 to gain one pound per week. Example for someone who weighs 160 pounds: 160 /2.2 = 72 kilograms x 35 = 2520 + 500 = 3020 calories daily
     
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Author: Kathy Goodwin

Philadelphia Force

(610) 253-3078
255 South 17th Street, Suite 607
Philadelphia, PA