Nut Facts Raleigh NC

What's not to love about nuts? They're nutritious, delicious in just about any dish and are plentiful all year round. But there are a few differences between the varieties, such as calories per serving, best storing method, region of cultivation and foods they pair well with--and if you enjoy incorporating them into your meals, knowing the facts may serve you well. That's why we decided to crack the code behind cooking and baking with nuts. Below, get the goods on all the most popular nuts around. Plus, we shelled out some helpful recipe suggestions for each with the help of Woman's Day's staff of kitchen experts. Go nuts!

Pecan

Cultivation region: Georgia, Texas, New Mexico and OklahomaGrown on: A deciduous treeHealth benefits: Protein, unsaturated fats and antioxidantsCalories per serving (1/4 cup): 198 Storage: Shelled pecans can be kept in the refrigerator for 9 months, the freezer for 2 years, and will stay fresh for 2 months after removed from storage. (Airtight jars are the best refrigerator storing method, and sealed ziptop bags are best for freezer storage.) In-shell pecans can be stored in a cool, dry place for 6 to 12 months.Favorite pairings: Citrus salads, dessertsRecipes:>Buttermilk Pra

Cultivation region: Brazil, Peru, Bolivia, Venezuela, Colombia and GuyanaGrown on: A South American tree found in the Amazonian RainforestHealth benefits: Protein, selenium, carbohydrates and fat Calories per serving (1/4 cup): 184 Storage: If refrigerated, shelled nuts (which is the majority of what you'll find in the U.S., due to European Union regulations) can be stored for 8 months in an air-tight environment.Favorite pairings: Trail mixes, by themselves.

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