(NC)-In these busy times when we're always on the run, quick but nutritious snacks are more important than ever. Almonds are a great choice. They're rich in vitamin E, fibre, magnesium, protein and calcium and loaded with antioxidants. And one ounce (about 23 almonds) contains only 160 calories. It's a small snack that packs a big punch.
When it comes to snacking and living a healthy lifestyle consider the following tips from Ottawa-based registered dietitian, Hélène Charlebois:
• Have a snack. Believe it or not, snacking is good for you - as long as you're eating the right kind of snacks. Try eating a handful of almonds everyday - they'll satisfy your hunger and give you a powerful punch of important nutrients such as vitamin E, magnesium, fibre and protein.
• Prioritize your food choices. Try putting vegetables first on your plate before the higher calorie flour and starch-based foods. If you choose to eat higher carbohydrate foods, try having a handful of almonds afterwards. Eating almonds after a carbohydrate-rich meal may play a role in stabilizing blood sugars which is important in helping to manage your weight and health.
• Give your immune system a boost. Spring is a time for rebirth. Activities start up, schedules get hectic and we don't always have time to make nutritious food choices. Research shows almonds are a potent antioxidant and immune booster, so look for ways to incorporate nutritious foods into your routine. For example add a handful of slivered almonds to your cereal or yogurt in the morning.
• Get Active. Physical activity helps give your metabolism a "boost". Take the family for a walk in the park, sign the kids up in seasonal activities and get out there and enjoy the warmer weather.
To learn more about how almonds provide valuable nutrition to your diet visit: www.AlmondsAreIn.com.
- News Canada