Pain Prevention Canton MI

Provided By:

(NC)-Most Canadians engage in some form of exercise or other physical activities - especially as the weather gets warmer. As a result, many often experience bodily pains or injuries regardless of fitness level or conditioning.

"A workout injury can happen to anyone, causing discomfort and interrupting our daily lives," says Tyler Quick, celebrity fitness trainer and sports therapist. "It's important to know how to reduce the risk of sports injuries - in fact, all the common aches and pains associated with an active lifestyle can be easily prevented by following a few simple rules."

Here are some tips on how to avoid fitness-related injuries - and when they do happen, how to cope with the pain they can cause:

•Know your fitness level - if you are new to exercise or out of shape, the risk of injury may be even greater. As you begin your fitness program, it's important to start slowly and ease your way into a fitness program by avoiding overly intense workouts that can lead to muscle pain and injuries.

•Warm up and cool down - even if you are already in a good shape, always take five minutes to warm up your muscles before starting the activity to eliminate any stiffness. A post-workout cool-down is equally important as it gradually reduces the temperature of your muscles and helps relieve soreness.

•Stretch - increasing muscle flexibility will not only enhance your fitness performance but will also help you carry out everyday tasks. Stretching also improves blood circulation, promotes better posture and relieves stress.

•Take a break - if an injury strikes and you feel pain, stop immediately and rest for a day or two. The sooner your body heals, the faster you can be back on your feet. Taking some time off is essential to restore muscle tissue and prevent any complications.

•Reduce pain - for minor pain, consider taking an over-the-counter ibuprofen analgesic such as Motrin. When taken as directed, ibuprofen can help relieve pain associated with physical overexertion.

•Consult your doctor - if pain lasts longer than a few days, or if other symptoms arise, be sure to see your healthcare professional to rule out more serious injuries.

More information on this topic is available online at www.livingwell.ca.

- News Canada