Preparing for Pregnancy Philadelphia PA

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It is very important for every woman to have a good nutritional plan in place before making a decision to be pregnant. You can ask for advice to plan your diet three months before getting pregnant. If the status of your nutritional state is poor, you and your child are at high risk.

STEP 2:

Your body weight is very important in your plan. It is highly recommended to be at average weight at the time of planning to become pregnant. Obesity is a major risk factor for infertility. Obesity at the time of pregnancy is also a high risk factor for many diseases such as high blood pressure and gestational diabetes. Underweight is also a high risk factor for infertility. Underweight at the time of pregnancy will be also a high risk factor for preterm delivery. You can go to your dietitian to check your weight and begin your diet plan. A fitness plan is also recommended for you. Simple exercises such as walking and running are very helpful to give you a healthy body and get rid of any stress you suffer from. Help yourself by sticking to your diet and fitness plan.

STEP 3:

It is also advised to stop alcohol consumption and stop smoking before you plan on becoming pregnant. Smoking and alcohol consumption are high risk factors for premature delivery and low birth weight babies. You can ask for professional help six months before you decide to get pregnant. You also must avoid supplements which are very rich in vitamin A. Taking too much Vitamin A leads to birth defects.

STEP 4:

You need to go to your dentist to check your oral health. Your oral health is very important for your baby. Many trials state that mothers with bad oral health are at high risk seven times more than others with good oral health to have a premature baby. This visit will also protect you from gum diseases which you may suffer from during pregnancy.Finally if you have any medical condition, consult your doctor before trying to become pregnant.

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Aikins James F MD

(856) 342-2959
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Camden, NJ