Sleep for Children Chapel Hill NC

If you would like to have your child sleep in their own bed, check out the tips below:

• Create a consistent bed time routine that is enjoyable, yet calming for your child.
• Put your child to sleep in their own bed. Don't let them fall asleep in your bed or somewhere else.
• Tell your child, "It's time for sleep in your bed. I'll see you in the morning." Give him a hug and leave the room.
• If your child follows you, take him gently by the hand and lead him back to bed. Do this every time your child follows you. Stay calm and try not to give your child too much attention.
• If your child cries, sit beside the bed for a few minutes. You might try patting her gently.
• If you are consistent,  your child should be falling asleep in their own bed within a few days to a week.
• If your child continues to get out of their own bed, then you need to try and think why is this happening? Is he getting enough time with you? Does he have any fears? Is he just not tired at the time you are trying to put him to bed? Talk to your child or try to read some children's books to your child which deal with these issues.
• If your child climbs into your bed after you've gone to sleep, get up at once and take her back to her own bed. This is hard to do when you're sleepy, but it is important to do. The faster you get up the better the chance your child will settle back into their bed. Sit with them until they settle back to sleep if this helps.
• Remember, it's easier to keep your child out of your bed if you do not start the practice in the first place. But if you enjoy co-sleeping go ahead and do what works best for you and your family.