Unbelievable as it may be, some snorers have been recorded as loud as 90 plus decibels. Now that is as loud as a chain saw or a motorcycle that is 25 feet away! In fact, snoring this loudly can actually cause damage to the hearing of the snorer or their sleeping partner. And regular exposure to sounds over 100 decibels for more than one minute even put you at risk of permanent hearing loss, so loud snoring should never be dismissed out of hand.
Luckily, most snorers only suffer from what is known as ’simple snoring’. This usually occurs when the muscles of your airways and tongue relax during sleep and then vibrate loudly as air is forced over them on inhalation. Simple snoring is annoying, especially for your sleeping partner, but it won’t kill you. However, exceptionally loud snorers may suffer from a serious breathing complication known as Obstructive Sleep Apnea (OSA). This is a life threatening condition and needs to be investigated by your doctor, because sufferers literally stop breathing for periods of 20 seconds or more (up to 300 plus times per night) as their throat keeps closing over.
So snoring problems usually occur when your upper airways narrow excessively, causing turbulent and restricted air flow and that all too familiar and annoying snoring noise. The actual root cause of this problem can be due to having a swollen, enlarged or blocked upper respiratory tract, poor muscle tone in your tongue, neck and other tissues surrounding the airways or excess neck fat, which can reduce the diameter of your air intake passages as it collapses the neck onto them during sleep.
If you are a typical snorer, there are many successful treatment options to consider. Here are some quick tips to help you stop snoring:
Lose weight – Obesity is one of the most common causes of this annoying problem. Losing weight can reduce the amount of fatty tissue in the back of the throat and gut, decreasing the likelihood of snoring occurring.
Sleep on your side – Sleeping on your side (rather than on your back) can be a very effective snoring cure for some people. There are even ergonomic pillows available that are specially designed to help keep you from sleeping on your back.
Elevate your head – Try elevating the head of your bed by approximately four inches. By doing so, you can encourage your tongue and jaw to drop forward, making breathing easier.
Clear your nasal passages A stuffy nose makes inhalation more difficult and creates a vacuum in your throat. Some people find that decongestants or nasal plaster strips help them breathe more easily.
Avoid certain combinations of foods and drinks – Antagonistic food and drink combinations should be always avoided, particularly at night, in order to help you to stop snoring.
Carefully examine your lifestyle habits – Bad habits, such as smoking, excessive alcohol consumption and relying on sleeping tablets to sleep can cause you to snore.
Consider environmental factors that might be contributing to your problem – Factors such as the quality and temperature of air you breathe while sleeping can be an important determinant as to whether you snore or not.
This are only a short list of some of the many treatment options available for anyone who really wishes to stop snoring.
One of the most effective treatments available today to stop snoring can be found in the highly effective Essential Stop Snoring Secrets program that has been developed by Dr.Rick Donald. For more information on this clinically proven and fully guaranteed program, please visit http://www.stopmysnoringnow.com.
Knowledge gained from formally studying both Western scientific medical principles and the empirical wisdom of the ancient healing arts, with a significant element of innate perception thrown in for good measure. For more information on how to stop snoring visit http://www.stopmysnoringnow.com.
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