The Important Meal of the Day New York NY

(NC)—A registered dietitian shares the top five reasons why breakfast is indeed the most important meal of the day!

1. More energy

Breakfast "breaks" the overnight "fast". Nutritious foods eaten at breakfast supply your child with the energy to start their day.

2. Better ability to learn

Eating breakfast gives the human brain the fuel required to think and learn. Studies show that kids who eat breakfast achieve higher grades since they can concentrate better and are overall more alert and focused at school.

3. More likely to make healthier choices later in the day

By filling up on nutritious foods in the morning, kids' hunger will be satisfied and they are less likely to overeat and make poor food choices later in the day.

4. Maintain a healthy body weight

Since kids who eat breakfast tend to be less hungry later in the day, research confirms they are more likely to have and maintain a healthy body weight through to adulthood.

5. Meet their nutrient needs

Children who get a balanced and nutrient-packed start to their day are more likely to get the essential vitamins and minerals they need for healthy growth and development, including fibre, calcium, and iron.

- News Canada