Top Nutrients to Prevent Alzheimer's Portland OR

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(NC)—No one wants to spend their "golden" years with dementia, unable to recognize or communicate with friends and loved ones. Eating right, staying active and exercising your mind can help prevent "cognitive decline" as we age. Some nutrients are especially important for mental health:

• B vitamins, particularly folic acid and vitamin B-12 – Foods such as whole grains, yeast, meat, low-fat dairy products, lentils and leafy greens can provide B vitamins, and many people use a Vitamin B Complex supplement to ensure they get all the Bs in correct ratios.

• Omega 3s from fish and fish oil – A study in the Archives of Neurology found that participants, aged 65-102, who ate fish at least once each week showed 36% less decline in cognitive functioning over the study's three or more years. Other studies have shown that people who eat fish often are one-third as likely to develop Alzheimer's disease as those who don't. Concentrated fish oil supplements can support mental health, vision and overall wellbeing.

• Eat anti-inflammatory foods (poultry, fish, nuts, soy protein, whole grains, fruits, especially berries and cherries, and green vegetables). Research suggests that Alzheimer's disease, like heart disease and strokes, may be caused or worsened by chronic inflammation. Supplementary fish oils, berry extracts, green food powders and enzymes can provide extra support against inflammation.

Consult your health professional before making major changes in your diet, especially if you are on any medications.

- News Canada