Using Essential Oils Memphis TN

Essential oils are an extremely versatile product used in aromatherapy. The idea behind aromatherapy is that certain concentrated scents can enhance the well-being of your emotions, mind and/or body.

For example:

• You can use Jasmine oil to help combat exhaustion, and depression
• Use Peppermint oil to help with concentration and memory and/or to combat headaches and nausea.
• Use Bergamot oil to help combat depression and stress.

For more information about essential oils and how they can help you in your daily life, please see the included links. Books such as The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood and The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and and Herbalism by Julia Lawless may also be helpful.

Essential oils come from natural botanicals. These oils are the essence of the plant, not fragrances chemically made to mimic a specific scent. They are distilled (via steam or water) from parts of the plant. Essential oils vary in price depending on how hard they are to get from plants. For example, Rose essential oil is extremely expensive whereas Peppermint essential oil is cheaper.

Essential oils are extremely powerful and concentrated, so a little goes a long way. In addition, they should be stored in brown or blue glass containers and kept away from heat and extremely cold temperatures.

If you want to add aromatherapy to your life, you may be wondering how to use essential oils.

1. Inhalation: Add a few drops to a tissue or a cotton ball and inhale for a few minutes. If you don't want the scent to spread through your office or home (and it will), you can put the tissue or cotton ball in a sealed container to quickly sniff and then reseal the container until you need it again. This is a wonderful method to keep the scent concentrated. If you know what you're doing and what to use, you can use aromatherapy during situations such as labor (please make certain there are no precautions against pregnant women using the specific essential oil).
   
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Author: Theresa Halvorsen