Workout Series for Abs Columbus OH

Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack you've been dreaming of. You might be wondering how you can utilize the stability ball during your abdominal workouts.

Local Companies

Equivita
614-298-8781
1508 Hess St
Columbus, OH
Anne Penman
614-777-2911
5520 hilliard rome
columbus, OH
Body by Greg, LLC
614-769-5542
840 W. Lane Ave
Columbus, OH
Xcel Martial Arts
614-746-0938
50 Westerview Drive
Westerville, OH
StrollerFit powered by mommymuscle
614-753-2767
6400 Dublin Park Drive
Dublin, OH
YMCA of Central Ohio
(614) 252-3166
Columbus, OH
Continental Athletic Club
(614) 846-8400
6124 Busch Blvd
Columbus, OH
Premier Sports Club At Sawmill
(614) 336-2582
3111 Hayden Rd
Columbus, OH
Victory Fitness Centers
(614) 236-1440
3981 E Broad St
Columbus, OH
Quick Gym Ohio
(614) 273-0973
845 Bethel Rd
Columbus, OH

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Summer is almost here, and that brightly colored bathing suit is just waiting to be worn. To make sure you are in the best shape for baring all in your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Each week we will focus on a new body part that will surely be shown in swimwear. Check back every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer rolls around.

Most of us have probably neglected our full workout routine during the cold winter months, so now it is time to get back on track. This week we will focus on toning the abdominals and obliques for a firmer and flatter stomach. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack you've been dreaming of. You might be wondering how you can utilize the stability ball during your abdominal workouts. This video from an eHow fitness instructor will teach you just how to optimize your typical crunch exercises using the stability ball.

Stability Ball Ab Exercises: Basic Crunches -- powered by eHow.com

For full article from Woman's Day click here

For more about Fitness-Exercise from Woman's Day click here

Featured Local Company

Equivita

614-298-8781
1508 Hess St
Columbus, OH
equivita.com

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