Workout Series for Abs Dayton OH

Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack you've been dreaming of. You might be wondering how you can utilize the stability ball during your abdominal workouts.

Local Companies

Dayton Racquet Club
(937) 224-4381
40 N Main St Ste 2820
Dayton, OH
Cardinal Fitness Of Kettering Pointe
(937) 253-0400
2234 S Smithville Rd
Dayton, OH
Cardinal Fitness Of Oak Creek
(937) 432-2000
5513 Bigger Rd
Dayton, OH
Chiropractic Fitness Centers
(937) 912-0108
4494 Walnut St
Dayton, OH
Five Seasons Sports Club Fax
(937) 848-9200
4425 Possum Run Rd
Dayton, OH
Fitworks Fitness Centers
(937) 890-5924
7070 Miller Ln
Dayton, OH
Bally Total Fitness
(937) 435-3042
1530 Miamisburg Centerville Rd
Dayton, OH
Heights Racquetball & Fitness Club
(937) 237-0590
5239 Taylorsville Rd
Dayton, OH
Cardinal Fitness Of Huber Heights
(937) 237-0409
7355 Troy Pike
Dayton, OH
Elite Force Personal Fitness
(937) 236-7011
8133 Uehling Ln
Dayton, OH

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Summer is almost here, and that brightly colored bathing suit is just waiting to be worn. To make sure you are in the best shape for baring all in your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Each week we will focus on a new body part that will surely be shown in swimwear. Check back every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer rolls around.

Most of us have probably neglected our full workout routine during the cold winter months, so now it is time to get back on track. This week we will focus on toning the abdominals and obliques for a firmer and flatter stomach. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack you've been dreaming of. You might be wondering how you can utilize the stability ball during your abdominal workouts. This video from an eHow fitness instructor will teach you just how to optimize your typical crunch exercises using the stability ball.

Stability Ball Ab Exercises: Basic Crunches -- powered by eHow.com

For full article from Woman's Day click here

For more about Fitness-Exercise from Woman's Day click here

Featured Local Company

Dayton Racquet Club

(937) 224-4381
40 N Main St Ste 2820
Dayton, OH
http://www.daytonracquet.com

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