Workout Series for Back Muscles Washington DC

Summer is almost here, and that brightly colored bathing suit is just waiting to be worn. To make sure you are in the best shape for baring all in your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Each week we will focus on a new body part that will surely be shown in swimwear. Check back every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer rolls around.

Most of us have probably neglected our full workout routine during the cold winter months, so now it is time to get back on track. This week we will focus on toning the abdominals and obliques for a firmer and flatter stomach. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack you've been dreaming of. Sometimes it can be difficult knowing how to work your back and shoulder muscles, but this Quadruped Extension exercise will have your lower back muscles in tip-top shape in no time!

Still want more? Check out our workout video that will tone your abs!

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