Workout Series for Shoulders Birmingham AL

Summer is right around the corner, and that brightly colored bathing suit is just waiting to be taken out of the drawer. To guarantee you are in the best shape for sporting your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Every week we will focus on a new body part that will certainly be shown in swimwear. Visit the site every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer is officially here.

Many of us have most likely abandoned our workout routine during the cold winter months, so now it is time to get back on track. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack and toned arms you've been dreaming of. This week we will focus on toning the shoulders and back for a firmer upper body. You are probably wondering what the best types of exercises are to work these muscles, and certified personal trainer Amy McCauley will show you how to utilize the stability ball to tone up your shoulder muscles.

Still want more? Check out our workout video for your back muscles!

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