Workout Series for Shoulders Columbus OH

Many of us in Columbus have most likely abandoned our workout routine during the cold winter months, so now it is time to get back on track. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack and toned arms you've been dreaming of.

Local Companies

Equivita
614-298-8781
1508 Hess St
Columbus, OH
Anne Penman
614-777-2911
5520 hilliard rome
columbus, OH
Body by Greg, LLC
614-769-5542
840 W. Lane Ave
Columbus, OH
Xcel Martial Arts
614-746-0938
50 Westerview Drive
Westerville, OH
StrollerFit powered by mommymuscle
614-753-2767
6400 Dublin Park Drive
Dublin, OH
YWCA
(614) 224-9121
65 S 4th St
Columbus, OH
Fitness Together
(614) 488-3372
1295 W Lane Ave
Columbus, OH
Women's 17 Minute Workout
(614) 451-1717
795 Bethel Rd
Columbus, OH
World Gym Fitness and Nutrition Centers
(614) 228-8866
9 E Long St
Columbus, OH
California Fitness Centers
(614) 326-1500
1828 Henderson Rd
Columbus, OH

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Summer is right around the corner, and that brightly colored bathing suit is just waiting to be taken out of the drawer. To guarantee you are in the best shape for sporting your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Every week we will focus on a new body part that will certainly be shown in swimwear. Visit the site every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer is officially here.

Many of us have most likely abandoned our workout routine during the cold winter months, so now it is time to get back on track. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack and toned arms you've been dreaming of. This week we will focus on toning the shoulders and back for a firmer upper body. You are probably wondering what the best types of exercises are to work these muscles, and certified personal trainer Amy McCauley will show you how to utilize the stability ball to tone up your shoulder muscles.

Stability Ball Exercises: Shoulder Presses -- powered by ExpertVillage.com

Still want more? Check out our workout video for your back muscles!

For full article from Woman's Day click here

For more about Fitness-Exercise from Woman's Day click here

Featured Local Company

Equivita

614-298-8781
1508 Hess St
Columbus, OH
equivita.com

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