Workout Series for Shoulders Dayton OH

Many of us in Dayton have most likely abandoned our workout routine during the cold winter months, so now it is time to get back on track. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack and toned arms you've been dreaming of.

Local Companies

Dayton Racquet Club
(937) 224-4381
40 N Main St Ste 2820
Dayton, OH
Cardinal Fitness Of Kettering Pointe
(937) 253-0400
2234 S Smithville Rd
Dayton, OH
Cardinal Fitness Of Oak Creek
(937) 432-2000
5513 Bigger Rd
Dayton, OH
Chiropractic Fitness Centers
(937) 912-0108
4494 Walnut St
Dayton, OH
Five Seasons Sports Club Fax
(937) 848-9200
4425 Possum Run Rd
Dayton, OH
Fitworks Fitness Centers
(937) 890-5924
7070 Miller Ln
Dayton, OH
Bally Total Fitness
(937) 435-3042
1530 Miamisburg Centerville Rd
Dayton, OH
Heights Racquetball & Fitness Club
(937) 237-0590
5239 Taylorsville Rd
Dayton, OH
Cardinal Fitness Of Huber Heights
(937) 237-0409
7355 Troy Pike
Dayton, OH
Elite Force Personal Fitness
(937) 236-7011
8133 Uehling Ln
Dayton, OH

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Summer is right around the corner, and that brightly colored bathing suit is just waiting to be taken out of the drawer. To guarantee you are in the best shape for sporting your itsy bitsy bikini (or one-piece) we bring you our Get Bikini Ready workout video series. Every week we will focus on a new body part that will certainly be shown in swimwear. Visit the site every Monday, Wednesday and Friday so you will be beach or pool-ready by the time summer is officially here.

Many of us have most likely abandoned our workout routine during the cold winter months, so now it is time to get back on track. Doing cardio is necessary for overall weight loss, but honing in on specific muscles will help you get the six-pack and toned arms you've been dreaming of. This week we will focus on toning the shoulders and back for a firmer upper body. You are probably wondering what the best types of exercises are to work these muscles, and certified personal trainer Amy McCauley will show you how to utilize the stability ball to tone up your shoulder muscles.

Stability Ball Exercises: Shoulder Presses -- powered by ExpertVillage.com

Still want more? Check out our workout video for your back muscles!

For full article from Woman's Day click here

For more about Fitness-Exercise from Woman's Day click here

Featured Local Company

Dayton Racquet Club

(937) 224-4381
40 N Main St Ste 2820
Dayton, OH
http://www.daytonracquet.com

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